The coordination from different parts of the body is important when it comes to sport, since all exercises tend to be a sequence of movements that we have control at all times to so respond to different situations that arise in the workout routine. For this reason we wish to introduce a way of working the coordination and control of the body through a simple circuit We will explain below, and is the It is used in football to control body.
For its realization we will simply need a few hoops We will place on the floor to make different shapes with the feet. Along with this we will make a Spades that I will post vertically. To achieve this we can make a base with a pot where we click the pica, or field to nail them and keep them fixed. Since this circuit should do so in a place outdoors where we can run with ease.
To start must take into account the realization of two distinct areas in the circuit. First place the rings on the ground, specifically place three form followed by horizontal way as we look at front. The other zone will be the Pikes that place them immediately after the rings in a row one after another leaving approximately one meter between each one of them.
With the rings what we will do will be working the coordination of legs. So what we will do will be begin tucked within the center ring to enter the ring on the right passing first one leg and then another. Then spend a leg and then another to the center ring for back then move one leg and then another to the hoop on the left, to return the same way to ring the Centre and thus three times trying to not fail and do so as soon as possible.
Then, and for the overall coordination of the body work, What we will do will be to go zigzag through the Pikes, since what we do will revolve around them without touching them with any part of the body and carry out this exercise quickly. At first glance it may seem simple, but it is not, and less having had all the concentration on feet to jump hoops and then run between the Pikes. Therefore this circuit will test the control that we have over the body.
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