Two Attitudes of The Body When Cold Pressed That It May Take Us Invoice

In winter is cold as we all know, and it is therefore important that we know to remedy when we can have our body run cold. So what you usually do is put on warmer clothes and thus avoid some other cold. But despite everything, our body in the winter works different from the summer and is often noted. Us this time what we want to do is to stop us in two things that our body tends to make more cold weather and that we must make in this regard to remain perfect.

When the cold from the outside is high the body has a series of measures that make it react in a certain way. Us on this occasion we will highlight two characteristics that happen when the cold more. One of them is the burning more calories to keep the body temperature at an optimal level, and another is the kind of hibernation to which we are subjected, by which is more prone to accumulate fat to keep burning calories and keeping us in perfect condition. We are going to do a review for the two and see what is most appropriate to keep in top form.

One consumption of calories when it’s cold

First of all we’re going to stop in the fact that When it’s cold the body consumes more calories to keep the body at a constant temperature. It is true that depending on the time of year we answer in a way other from outside stimuli. In winter the body is activated to get more heat for your own foot, while we also cover us with more clothes. But this does not mean that by increasing the combustion of the body we burn more calories and us rid of fats that we are plenty spontaneously.

Less body activity. State of hibernation

This increase in the burning of calories to get a good body temperature what does in our body is not burning, but optimize what we have in reserve. In winter our body is much less active, we feel tired and less eager to practice physical activities. It is as if our bodies attempt to simply consume energy to deal with the cold. This can be very dangerous if not activated us and we give up, since what you get will be to reduce activity and therefore despite consuming more calories, not burn enough to maintain a good weight, since they also increase the desire to eat in winter because of this consumption of calories from body.

Controlling food intake and sports activity

To prevent this happening to us in the winter, it is necessary that we know to remedy it as soon as possible. First of all what we will do will be controlling food intake. As we mentioned before, the body we will almost always ask for calorie-rich foods to increase their levels of face to maintain body heat. Therefore must be us that we voluntarily decantemos by foods rich in nutrients that provide the energy necessary to operate in addition to the body. Be ruled out the rich in saturated fat, like the overflowing of refined sugars, which in the long run are not beneficial for the proper health of the body.

The sports activity It is another premise to consider especially in winter. As we mentioned, a desire that is much less than do anything we experienced in winter. What we must do is deal with this desire and keep us active for as long as possible. It is essential to carry out activities outdoors, go to exercise at the gym or any other training center. If we do not desire we must force us to move from a State of hibernation to another activity. Control body and calorie consumption will do that not only does not let cold in winter, but we will not run the risk of unnecessarily bloat.

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