The heat has come without even realizing, and yet we still see many people playing sport in the streets of our cities and parks that surround us. These people practice physical activity to full daylight with the risks that this may have for our health. It is therefore important that we take measures to avoid that make sport in the open air with all the heat could affect our performance and our health.
First of all the Council we will give from HowStuffWorks is to avoid sport in the hottest part of the day. There are times that this is impossible, because many people because of its timetable and the pace of life that have may not sport nothing more than at the time of the day. Therefore, it is necessary to know what are the steps to be followed in carrying out the sports activity and not dehydrated or staying half due to heat.
First we must choose the site where we will carry out the training, and it is not all parties will serve for the exercise. It is important that we decantemos by cool and shady places. A park is a good choice, since it will allow us to practice sport in a soil that is comfortable, as well as offering us a shelter from the Sun and high temperatures. Make sport in the street, no shade and the heat given off by the asphalt is not recommended, since there is a higher risk of dehydration us and performance will not be the same.
The clothes It is important to keep in mind when practicing outdoor sports when it over heats. It is necessary that we use comfortable clothes that traspire. I.e., we must take hold of clothes that avoid the accumulation of heat in the body, keep it aerated, and avoid the accumulation of sweat, excess moisture is a problem when it comes to sports in the open air and get good results. Exist in the market for sports clothing during the summer months.
Footwear It is also important to take into account part, and it’s necessary that we do with shoes suitable for sporting activity that we perform, but that Yes, with enough ventilation that allows us to expel the excess heat and keep the foot dry. As it happens with the clothes, there are special shoes designed for the activity outdoors in the warmer months.
Hydration is important when practicing outdoor sports when most heats the Sun. As we all know, by the sweat we eliminate also mineral salts that are necessary for the proper functioning of the body. By sweating more, we will remove more amount of salts that we must restore through the beverage. For this reason It is important that we constantly hidratemos with short but regular drinks water, or if prefer an isotonic drink, which will help us to replace more quantity of electrolytes.
To improve the performance it is important also that do not make heavy meals before heading out to practice sport outdoors, thus what you get will be that our body works much better and the bloodstream quicker. In addition, to minimize the risk of dehydration, since to make digestion the body requires more water, with the risk of dehydrating us is greater.
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