Take a moment to breathe and connect with yourself. How many times do you take time for yourself during the week? With the rush of day-to-day and all appointments, each time more the quality of life is impaired. In this way, only increases the number of cases of stress, anxiety, depression, and other pathologies. Fortunately, there are ways pleasing to prevent these problems. Have you ever thought, for example, in doing yoga and meditation?
These techniques promote balance, concentration, self-awareness, lightness and focus. For Carla Asevedo, teacher at Flying Yoga, the practice goes far beyond doing postures that beautiful much attention in the social networks. “Yoga is seeing the other, to give of himself and be an example to the people.”
Places to do yoga and meditation
For those who have the will to start practicing these activities, but always postpones due to lack of time, the company or cash, Carla gives tips for places in São Paulo (SP) that offer classes for beginners. These are initiatives that give people the opportunity to grow in this universe and feel all the benefits that yoga and meditation bring to those who practice them.
Certainly there are similar proposals in other cities. Worth a look, and ask for directions!
SP Academy: Is an initiative sponsored by a bank, which takes place at Villa Lobos Park. The yoga teacher Philip Stein gives the classes on Wednesdays at 7am and at 17h, at the main entrance of the park. The entry is free.
Premananda Yoga School: it Is a recognised school of yoga, founded by master Peter Franc, which offers training yoga all over the world. At the moment, there are five classes in training in different places of Brazil. On your web site and in the profile on Instagram, there is information on classes, training courses, workshops and other events.
Yoga Lifesyle: In the days 28 and 29 October, the Yoga App will promote an event called the “Yoga Lifestyle”, in the Space JK, in São Paulo. During the weekend, will offer the practices of Yoga, diverse, Kirtans, lectures, experiences of self-knowledge, vegetarian food and conscious consumption, with various guests that are reference in the universe. More information and registration on the site www.yoginapp.com. Those who want to participate, you can enter the code “casadobudha”, which is the studio of Carla, and earn a discount on registration.
Maha Karma Yoga: The students trained by the school Premananda Yoga School set up a project of Karma Yoga. The meetings take place every Tuesday and Thursday, at the Ibirapuera park, Gate 7, at 19: 30. Each day, a teacher newly formed minister for the lessons.
Dharma Talk: This is a different event for those who want to participate in a group meditation to chanting mantras and listening to lectures about the spiritual aspect and well-being. The Dharma Talk is sponsored by the Yogini Renata Rocha, founder of the Dharma Academy Global, one of the first meditation groups in São Paulo. In these meetings, which take place every Tuesday, pay for it, if an input value and in the end there is a dining vegan of friendship. Each week, the event features different guests who teach workshops. The event takes place in the Space Arhka, in the avenue of the Semaneiros, 469, in São Paulo (SP).For other information worth tracking the page of the studio on Instagram.
Tips playlists for meditation
Carla Asevedo share your playlists on Spotify favorite for meditation. Check out which are worth following to have your moment of introspection, in the park, on the beach, at home or wherever you prefer to seek peace of mind.
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