Tips for Returning to the Swimming Pool

Hello all, hope that the summer has gone great! We enter into the month of September, for many of you return to workouts, to school, to work…

So then we are going to give a few tricks/tips for easier return to swimming pools.

Start training with more volume than intensity.

The exercise from the general to the specific.

Prepare more dry than the water part.

Take care of the rest.

Very important to stay hydrated.

Attention to the injuries, the preseason is a very important part.

And most importantly… you have to be strong physically and mentally!

Today we will focus on training in dry, this is our proposal:

Tips for Swimming

At the level of resistance:

We pass an aerobic work to progressively anaerobic work.

Example:

First week and second week: Career continues, blocks of 20 minutes with complete breaks (up to full recovery). We focus on the aerobic threshold (60%).

Third week and fourth week: We evolved the capacity to the power that is around anaerobic threshold (80-85%).

From the cuarta-quinta week, once the different bodies responsible for filtering the acidosis (fatigue), are properly adapted to the training process, we can begin to apply anaerobic loads.

Tips for Returning to the Swimming Pool 1

Tips for Returning to the Swimming Pool 2

Tips for Returning to the Swimming Pool 3

At the level of force:

First week and second week: We would start with circuits of anatomical adaptation, where all muscle groups alike are working with high volumes (15-20 reps) and mean intensities.

We must pay attention to postural hygiene, because in this period of adaptation, the risk of injury is high.

Third and fourth week: Once the organism at the level of locomotive is prepared correctly, we can carry out a job with maximum intensities, whether structural or neural method (hypertrophy), depending on the needs of the athlete.

After two weeks working with maximum intensities, we focus exercises of force towards the explosiveness and power in search of specificity.

How about listening to a swimming song for relaxation? Click here: songaah.com.

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