The Main Trends in Fitness to 2018

When a new year begins it’s time to assemble the famous lists of resolutions for the next twelve months that are approaching. And if your goal is to invest in quality of life, the practice of a physical activity can’t stay out of these goals. However, choose the exercise perfect for your profile is a point that deserves special attention. After all, you need to be a modality that meets their needs and that give you pleasure, otherwise, keep the regularity going to be something impossible. Therefore, it is always good to keep an eye on the trends fitness for 2018.

The Main Trends in Fitness to 2018

Every year, experts from the American College of Sports Medicine (ACSM) conducts a survey 4.133 professionals from 43 countries, to determine the main trends of health and fitness. See what these top 10 trends and set which suits your profile.

Trends Fitness to 2018

1. HIIT

This modality is marked by a series of high-intensity exercises, followed by a brief period of rest, to then be restarted. In the High-Intensity Interval Training (HIIT), there is a large loss in calories and, to be very intense, you need to be accompanied by trained professionals. A lesson is typically half an hour long, at most.

2. Training in a group

Collective lessons, be it dance, functional, or spinning, are a great form of motivation, in addition to being much more lively. These classes are usually appropriate for different levels, which causes the evolution to be more easily achieved. Currently, the trend still practice collective free in public spaces, such as meditation, yoga, and running.

3. Wearables

This is a technology type of dress which includes watches, sunglasses, heart rate monitors, and even smart fabrics, among others. The goal of these items is to monitor and enhance the performance of athletes.

4. Training with body weight

This is no novelty, since there are centuries of resistance training with your own weight are used. The big advantage is that this is a kind of activity cheap, since that is used the least equipment possible and, therefore, it is a good option if the budget is more tight in 2018.

5. Strength training

The strength exercises are those which aim to gain lean mass, such as muscle. This is not in fact anything new, but increasingly it has proven the benefits of these activities in addition to the increase of the muscles and shape muscle, but also for cardiovascular health and pulmonary.

6. Fitness professionals certified and experienced

In recent times, profiles fitness, have gained a space on social networks. With this, people who are not certified in Physical Education and Nutrition have gained fame for sharing their training routines and diets and thus influence thousands of other people. Given this scenario, the ranking reinforces the importance of seeking qualified professionals to assemble an individual program, according to your profile, deficiencies and needs.

7. Yoga

An age-old practice and that, each year, gains more and more fans. Yoga is an activity that seeks much more than physical conditioning, and has as main objective a better quality of life, based on self-knowledge. And there are various modalities of yogaavailable today, such as Power Yoga, Hot Yoga, Fly Yoga, Bikram Yoga, Ashtanga, Vinyasa Kundalin, among many others.

8. Personal Training

The great advantage of having a personal trainer is to make sure you have a workout individual, that respects their boundaries, in addition to having a professional all the time following up on their series. With this, the evolution and achievement of the goals become easier.

9. Programmes for the third age

Studies show that the practice of physical activities is essential to stave off the common problems in this age group, such as depression and even Alzheimer’s. Better still if they are group lessons, which promote the interaction with other people and so raise the self-esteem. Between the types indicated are : pilates, functional, water aerobics, dance, among others.

10. Functional training

The idea of this mode is to play from a few simple movements of day-to-day to the most complex, mostly using your own body weight. These exercises work on strength, flexibility, balance, coordination and endurance.

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