The Best Podcasts of Guided Meditation and Relaxation

The best podcasts of guided meditation and relaxation
The time seems shorter and shorter with so many commitments. It is a rarity to find a loophole to do an activity each time. More difficult still is to find a time to breathe, to rethink the day, to meditate. Thinking about it, were created podcasts for a variety of purposes, that can be listened to without compromising the routine. A good example of this are the podcasts of guided meditation.

The Best Podcasts of Guided Meditation and Relaxation
These audios are an alternative tool for those who want to relax or reflect throughout the day. The best news is that you can download them on your mobile phone and listen to them in any place, even if the time available is short. Imagine being able to meditate while traffic is stopped or while it is waiting to be serviced in a queue: it is a great way to avoid the stress in the situations as present in the days of today.


The best podcasts of meditation
Check out our selection of podcasts to help you meditate.

Meditation Oasis
The podcast contains instructions in English for meditating and features relaxing music. There is audio, free and paid, available for Android and iOS.

The Meditation Podcast
This is a different proposal, in that the podcasts of meditation have beats binaural that affect the brain waves. The result is that these waves induce our brain to enter a state of deep relaxation similar to REM sleep.

Deep Energy 2.0
The proposal this application is a guided meditation and also help those who suffer from insomnia. For this, account with music to relax and to sleep. Available for free online and on iOS app.

Meditate!
This is the first podcast of meditation is fully developed in Brazil and is an excellent option for those who do not speak English. In the app, Mirna Grzich offers 65 types of guided meditations, which are divided in the categories: relaxing & meditating, mindfulness, prayers & mantras, meditations, essential, insights, & reflections, meditating with spiritual traditions, who are you and meditations of the full moon.

Radio Headspace
This is an application of meditation as well famous, who also discusses the technique mindfullness. In addition to the guided meditation, there are interviews and scientific articles that talk about the effects of this practice in our brain.

Smiling Mind
Available for Android and iOS, this app was developed by a team of psychologists. Its differential is that the podcasts of meditation are divided by age group. There are specific indications for persons from 7 years of age.

Zen
Created by blogger and YouTuber Juliana Goes, the podcast offers a wide content of thoughts, soundtracks, soothing, videos, relaxation and guided meditations made for her. The Zen is available for Android and iOs.

What is a podcast?
Are audio files similar to radio programs that are heard on-demand. Already make quite a success on the outside and begin to appear here. The user chooses the topic that most interests you and download the app geared for that subject. Just as there are podcasts about meditation, there are also products about cinema, series, sports, diet, languages, gastronomy, behavior and several others.

In general, the audios are listened to by means of applications that can be downloaded to the mobile phone. For those who prefer to listen by computer, many of them are also available online. Just do a quick search and start having fun, to inform, or to relax with the podcast you have chosen.

Gallery

Relax & Rest Guided Meditations

Relax & Rest Guided Meditations

Source: www.appzoo.dk

CDs/MP3s — Meditation Oasis

CDs/MP3s — Meditation Oasis

Source: www.meditationoasis.com

Guided Meditation and Deep Relaxation de Yogi Kanna sur …

Guided Meditation and Deep Relaxation de Yogi Kanna sur ...

Source: www.amazon.fr

Relax & Rest Guided Meditations on the App Store on iTunes

Relax & Rest Guided Meditations on the App Store on iTunes

Source: itunes.apple.com

GUIDED MEDITATION CD FOR DEEP RELAXATION + RELAXATION …

GUIDED MEDITATION CD FOR DEEP RELAXATION + RELAXATION ...

Source: www.ebay.co.uk

Guided Meditation – Experience Deep Relaxation

Guided Meditation - Experience Deep Relaxation

Source: www.youtube.com

Daily meditation guide, be present meaning, guided …

Daily meditation guide, be present meaning, guided ...

Source: s3.amazonaws.com

Guided Meditation: Relaxation with ocean waves.

Guided Meditation: Relaxation with ocean waves.

Source: www.youtube.com

GUIDED BREATH MEDITATION CD BREATHING & RELAXATION

GUIDED BREATH MEDITATION CD BREATHING & RELAXATION

Source: www.ebay.co.uk

Desert Island

Desert Island

Source: www.amazon.co.uk

6 Best Guided Meditations (YouTube Videos)

6 Best Guided Meditations (YouTube Videos)

Source: www.mindfulmuscle.com

Zen Waves Free

Zen Waves Free

Source: www.mobileaction.co

Guided Meditation (Quite The Mind)

Guided Meditation (Quite The Mind)

Source: www.podcasts.com

Guided Meditation and Relaxation (Butterfly) von Diane Di …

Guided Meditation and Relaxation (Butterfly) von Diane Di ...

Source: www.amazon.de

Meditation Peace

Meditation Peace

Source: www.stitcher.com

Guided Meditations Archives

Guided Meditations Archives

Source: www.yogawithcr.com

World of Relaxation: A Guided Mindfulness Meditation …

World of Relaxation: A Guided Mindfulness Meditation ...

Source: itunes.apple.com

1372 best Tools I Like images on Pinterest

1372 best Tools I Like images on Pinterest

Source: www.pinterest.ca

De 238 bedste billeder fra Børne yoga på Pinterest …

De 238 bedste billeder fra Børne yoga på Pinterest ...

Source: www.pinterest.dk

Guided Meditation: 30 Minute Guided Meditation for Sleep …

Guided Meditation: 30 Minute Guided Meditation for Sleep ...

Source: www.amazon.com