The beach is one of the favorite places to spend the summer and be able to cope with the rigors of the heat. The beach is a place that conveys tranquility and helps us get a complete relaxation, but can also be the perfect place to practice all kind of outdoor sports and keep us in shape while we are on vacation. For this reason we will see some of the most common activities that we carry out in the beach.
First of all must bear in mind that the beach is a different from the usual means, is covered with sand, which gives us a strong resistance, as it is an unstable firm on which we must move. By having this what we get is characteristic of instability which move us costs more than a more stable firm, We will have to expend more energy to move on a regular basis, then perform a same movement will require higher performance of force.
This resistance that offers sand can equate to which gives us water, and is that both areas are just as unstable and they provide us with a great resistance when practicing any activity. It is therefore important that we should not forget that sport on the beach will be more expensive that in any conventional means, so the time spent on this activity will not be the same, as wear and burning power is greater.
First what we are going to do is highlight some of the activities that we can do on the sand. Is the most realized the race. It is true that the beach is a good place to run, due to the purity of the air, but the firm to be unstable can pose a risk when it comes to this sport, since the tread will not be entirely adequate, due to this instability that will achieve will be perform movements that may be harmful to the joints of the legs. For this reason it is advisable to run along the shore of the water which is a more stable and secure part.
Another sport that we can perform on the beach is Volleyball. It’s a classic, and it is unlike race, does not need a constant mobility, they is an activity in which careers are short. This sport is ideal for Beach, since we can launch on Earth without problem or fear of hurt us, and thus skip all that we can to clear the ball and achieve burning adrenaline.
As in the game of volleyball we can perform different activities as badminton or several games with shovels It will allow us to work lower and the upper part while we burn a lot of calories to move for a firm that offers high resistance to increase the effects of the activity that we are carrying out.
In the water we can make other sports such as swimming, It is the most practiced by most of us. Although a swimming pool is the ideal means to carry out this sport, at sea we can do also increasing the effects of the same, since we must be much more force to overcome currents and waves that exist in the sea.
Surfing It is one of the sports that we play in the water on the beach. Despite being a sport in which we we move through a special table, the work we carry out is important because we must sort the waves and resistance which gives us water to move with the table more inside to back out was driven by the water again to re-enter the water inside.
Along with these activities we can practice others as rowing, water ski, diving & #8230; All these activities will make us spend a fun time in holidays and to keep us active and in perfect condition.
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