List of Activities We Can Do in Autumn and Winter

When fall ends and begins the winter many people decide to make your home your Kingdom and choose to stay locked up therein without just practicing any type of outdoor activity. There are many options we have at our disposal to keep us at home when cold. We must simply put us a good warm clothing and plunge into the street to practice sport. Are going to make a review by some of the best and most complete.

Each season has its own charm and the winter also. Admittedly, low temperatures we throw back at time out sports in the open air. This should not be a deterrent in any case, since It is necessary that we move in winter also and avoid sedentary lifestyle as far as possible. Acclimatise to temperatures and opt for activities of this time will be the ideal to be active.

Hiking

Firstly we will highlight the hiking. It is an activity that puts us in direct contact with nature and landscapes. Autumn and winter are good times of the year to go out hiking, since nature provides us with colorful landscapes. In addition, hiking is an activity that makes us work equally the resistance and the strength of our body, because all its parts are necessary to be able to carry it out properly.

The race

The race the activity is at all times of the year. Winter is a good time to carry out, since any time of the day is suitable since the high temperatures will not pass us invoice. It is true that when it is cold also we must protect us certain parties not involved in the race and at the risk of catching cold, but simply with the right equipment will be sufficient to keep them warm and get out to run without any concern.

Bike and walk

The walk It is another alternative that is presented to us at this time of the year, as cycling by natural landscapes. It is true that these activities have many similarities with the hiking by the medium in which are held and sensations that transmit to those who practice them. The only thing that varies is the intensity of the exercise and the way to do it, because the walk is an action more relaxed than hiking or own bicycle, jogging much more of our body.

Ski

Without saying that you a star of the winter activities is Ski. This activity can only be practiced at this time of the year, and therefore to his followers the winter is the best time, since it allows them to perform their sport star. Skiing is a very complete and fun activity that will help us not only to work the entire body, but it will be a good exhaust valve to eliminate stress.

Indoor activities

It is true that in winter can be another series of activities indoors as group sports, fitness room… All these will help us to be on top form in the colder months of the year, but from HowStuffWorks, we want to recommend us to adapt to the weather and make the outdoors our particular gym, since it is very good for our body being in direct contact with nature in different activities.

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