Learn More About the Main Injuries From Cycling, and Protect Yourself

Cycling is one of the sports with the lowest rate of injuries. When they happen, are by stress of training in cyclists of the competition. For those who ride for pleasure, the lesions appear in the role of a bad bike fit or improper use of the bike. Prevention is possible with the habit to stretch before and after practice and moisturize-if ever. See this post, the main injuries from cycling, and how to prevent them.

Learn More About the Main Injuries From Cycling, and Protect Yourself

The falls:

Most injuries in cycling happens due to falls and accidents. Use safety equipment, such as helmets and observe the rules of traffic safety. Observe all laws, drive with caution and drive the bike in a manner to prevent accidents.

Tendonitis in the knee:

In cyclists, this type of injury can be caused by a bad positioning on the bike or by the exertion and repetitive when you pedal. A ride with technique wrong or with too much overhead can also overload the muscles and cause injury.

How to prevent

Choose the frame size correct for the size. Avoid pedaling in a gear too heavy so as not to overload the knees. Perform warm ups before and stretching after the exercises.

Chondromalacia patellar:

It is usually caused by bad positioning of the cyclist on the bike.

How to prevent

Adjust the seat position forward and backward, until you find the setting ideal. Look for a professional that make a bikefit to help you. In addition to making adjustments, he may recommend the replacement of parts and components that suit best to your body.

Muscle injuries:

Occurs mainly by excessive exercise. Stretch every day and after exercise.

How to prevent

Search practicing bodybuilding in order to promote the strengthening of muscles involved in cycling. Try to rest after workouts and competitions.

 

These are some of the injuries that can occur with the practice of cycling. Always try to be attentive to signals that your body sends. At the slightest sign of pain, seek help of a competent doctor will indicate the best treatment.

 

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