Jogging: The Tutorial Running

Decided to start jogging. But for the great desire that has, not just wear some shorts, wearing some tennis and go to the street. There is much to discover before doing to the road.

Jogging The Tutorial Running 1

If you just wont to run to catch the bus and want to launch into the jogging, learn to adhere to this practice and take advantage of all its benefits, there are some precautions and recommendations that must be taken into account.
How do we want to become a novice runner copy below some tips that will help you take the first step and enjoy the real pleasure of the race, always with security.

STEPS TO START RUNNING

1. MAKE A CHECK-UP DOCTOR

This rule applies to any physical activity, and jogging is no exception.
If you do not usually exercise, do a check-upwith the medical assistant before you start your workouts.
This assessment is important to check how is your health and identify whether there is any impediment to the beginning of the activity.

Jogging The Tutorial Running 2

2. CHOOSE COMFORTABLE CLOTHING AND APPROPRIATE

The main concern should be to always wear comfortable clothes, appropriate to the environmental conditions, and to give him freedom of movement. Shorts, pants, t-shirt, tops… Today is, easily, with quality equipment at affordable prices and there are options for all tastes.
Women should invest in a good sports bra that provides support to the breast and comfort during the race.

Jogging The Tutorial Running 3

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