Emphatically not. There are lots of activities that you can do at home or outdoors to keep fit. The concept of fitness is very useful, especially for use equipment that we do not accederíamos otherwise, but also one at home can figuring out how them to do strength exercises or aerobics. Therefore the gym is not absolutely necessary to be fit.
With a simple cufflink, bar o elastic band We can design a fairly complete table of toning. Jogging or with the bike It will improve our cardiovascular system and easily replaces the gym aerobic machines.
The thing gets complicated when already seek performance, because not everyone has so much material in house for the wide variety of body-building exercises, or so much weight to crush muscle intensively. In terms of the aerobic no problem, is even preferable to upgrade with several activities that not only with the gym aerobic machines.
And let us not forget the autoload exercises: push-ups, abdominal o funds also, many gym machines make dispensable. In times where we can not go to the gym or we cannot afford it can be as an excuse that we physically don’t care for this reason, there are many more healthy alternatives to the gym.
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