Get good weather, the desire to train outdoors, and why not, wishes tanning us. However, we must combining Sun and sports in a healthy way to care for the skin and protect the body from potential burns and diseases. Then, we tell you how to do it.
Since when do Sport It is complex to apply creams to protect us from the Sun because they bother with sweat and also before the heat started to withdraw some garments that leave more exposed skin, outdoor sport can lead to a dangerous exposure to the Sun.
For this reason, we must take into account the following Tips for combining Sun and sport in a way saludable:
- Use photoprotection, trying to choose alternatives to watery upset less with sweating while we train.
- Do not train in the open air in more daylight hours.
- Used jerseys 100% polyester It offers a very high protection or excellent against UV radiation.
- Use fabrics with patterned double layer that you have higher level of Sun protection or tissues one coat gloss, the reflective effect equals the photoprotection of the before named tissues level.
- To greater sweat and moisture lower level of Sun protection, therefore if you train outdoors, better not carry excessive coat and used light and light garments.
- Use Hat or Cap during sports to protect the skin of the face and vision.
- Take into account the reflection of the surfaces in that train, being that most reflects snow, followed by grass and dry sand and to a lesser extent water and asphalt.
It is known by a study conducted at the University of Granada that 39% of young people who practise sport outdoor only in rare cases prevent the Central hours of the day, of more sunlight to train, and in addition, very few apply the photoprotection proper.
And given that prolonged exposure can cause diseases such as skin cancer, it is important to bear in mind the advice previously given for combining Sun and sports in a healthy way.
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