30% of Spaniards Does Not Exercise and The 28% Does Not Consume Fruit

We know that in a healthy lifestyle habits, and multiple factors are combined but the main ones to consider are the physical activdiad and diet, therefore, seems important to highlight some data of a study analyzing the habits of Spaniards. The most important thing to note is that 30% of Spaniards do not exercise ever and 28% does not consume fruit throughout the day.

Something so simple to modify and more even in this time of the year where good weather encourages us to move and go away from home or where the season offers plenty of tasty and colorful fruits to include in the diet daily, it is worth knowing is to, of course, begin to reverse these data.

Although 38% of Spaniards believed to eat the amount of fruits and vegetables needed each day, 62% believed that their consumption is insufficient and 28% recognizes does not include fruit in your diet usual.

To all I say that take advantage of the summer to include a variety of fruits food, including them in salads, desserts, smoothies, ice cream, sorbets or cakes. Can also be made kebabs and snacks with fruits.

We must not forget that these foods can help us to maintain a good hydration care line, to get vitamins and minerals that take care of the skin, eye, heart, bones and defenses of the organism.

It is also important to recognize that much of the Spaniards (30%) does never exercise, and while we can start increasing everyday activity, we can leverage this time of the year to point us to the beach volleyball, racquet sports, jogging or cycling outdoors or to compete in sports that like us together with friends or family.

Little by little the taste we can take by exercise and by fruits never us away from these habits as healthy. Let us use this time to start us in the practice of exercise and to include mas fruits and vegetables in the diet, in order to take the habit and already does not remove it from our lives.

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