Check Out the Food Ideal to Be Consumed Before Exercise
Check Out the Food Ideal to Be Consumed Before Exercise 1

Physical activities is very important for our health and well-being, in addition to help – a lot! – in the time to lose some extra pounds. However, it is important to not only worry about the type of exercise or the intensity of it – we also have that in the food according to the practice, because a proper […]

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Jogging: The Tutorial Running
Jogging The Tutorial Running 2

Decided to start jogging. But for the great desire that has, not just wear some shorts, wearing some tennis and go to the street. There is much to discover before doing to the road. If you just wont to run to catch the bus and want to launch into the jogging, learn to adhere to this practice […]

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Running in a Group: Seven Reasons to Start Already
Running in a Group Seven Reasons to Start Already 1

It is not news that the race is an efficient way of letting the body healthy. In addition to enhancing the burning of fats, a race light that lasts 40 minutes protects the joints from injury, tones the muscles and leaves the heart more strong. The benefits of the race can still be multiplied if it is practiced in a group. […]

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How To Choose Your Climbing Slipper?
How To Choose Your Climbing Slipper

If there is indeed a product to choose carefully in the panoply of the perfect little climber, it is indeed your pair of slippers. For ropes, harnesses, boots, whatever your choice, it will not make you climb better. On the other hand, from one shoe to the other, the differences can be flagrant. Proof, some sponsored climbers sometimes […]

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Fishing In Spain On The Mediterranean Sea With Kurt-Jaime
Fishing In Spain On The Mediterranean Sea With Kurt-Jaime 3

Today I you my Angel station on the Barcelona-Maresme Costa present times, where I’m almost every day, with fishing business and my boat for fishing in the Mediterranean Sea. Fishing on the Costa Barcelona Maresme is less well known than on the Costa Brava, Costa del Sol or the area of the Ebro Delta. But it’s […]

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The Best Podcasts of Guided Meditation and Relaxation
The Best Podcasts of Guided Meditation and Relaxation

The best podcasts of guided meditation and relaxation The time seems shorter and shorter with so many commitments. It is a rarity to find a loophole to do an activity each time. More difficult still is to find a time to breathe, to rethink the day, to meditate. Thinking about it, were created podcasts for […]

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The Main Trends in Fitness to 2018
The Main Trends in Fitness to 2018

When a new year begins it’s time to assemble the famous lists of resolutions for the next twelve months that are approaching. And if your goal is to invest in quality of life, the practice of a physical activity can’t stay out of these goals. However, choose the exercise perfect for your profile is a point that […]

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Physical Activity in Winter: Benefits of Exercising in the Cold Days
Physical Activity in Winter Benefits of Exercising in the Cold Days

Advantages of exercising in the winter Maintains body temperature In cold weather, the body needs to move around to keep the temperature stable in that the tendency is for the metabolism to become slower. A good option is to invest in aerobic activities that provide a greater caloric expenditure and improve the physical fitness.

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Tips of Places to Do Yoga
Tips of Places to Do Yoga in São Paulo

Take a moment to breathe and connect with yourself. How many times do you take time for yourself during the week? With the rush of day-to-day and all appointments, each time more the quality of life is impaired. In this way, only increases the number of cases of stress, anxiety, depression, and other pathologies. Fortunately, there are ways pleasing […]

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The 5 Best Physical Exercise According to the Harvard
The 5 Best Physical Exercise According to the Harvard

The regular practice of physical activities is one of the pillars of a healthy life. In the face of so many arrangements, it is common to doubt about which one to choose. And one of the exercises that has more fans is the long-distance race. But is this the best option? According to Harvard, not! According to the Dra. I-Min […]

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Aerobic Exercise and Anaerobic: What It Is and Benefits
Aerobic Exercise and Anaerobic What It Is and Benefits

The aerobic exercises are those in which there is the use of oxygen to generate energy, and are typically carried out for a long period and have mild to moderate, such as races and rides, for example. On the other hand, the exercises anaerobic are those that use oxygen as a source of energy, being […]

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Benefits and Care to Ride a Bike
Benefits and Care to Ride a Bike

Cycling regularly brings benefits like improving the mood, because it releases serotonin in the bloodstream and also improves blood circulation, useful to combat the swelling and fluid retention. But, other benefits that are equally important include: Lose weightbecause it is an exercise in he spends about 200 calories in 30 minutes; Thicken the legsbecause it strengthens […]

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Tips for Functional Training for Cyclists
Tips for Functional Training for Cyclists

The functional training is based on the natural movements of the human being, such as jump, run, pull, squat, rotate and push. The practitioner gains strength, balance, flexibility, conditioning, endurance and agility. Follows the same principle of bodybuilding, only that uses equipment that generates more instability, with more complex movements and loose, simulating some of the movements […]

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Ballet in Adulthood
Ballet in Adulthood

You already know the benefits of physical activity for your health and finally decided to start moving. Alive! The problem is that you do not identify with most of the exercises and activities proposed in the academies, and there is a discouragement there… Many women give up on continuing their workouts just because they do not like […]

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Combines Sun and Sports in a Healthy Way

Get good weather, the desire to train outdoors, and why not, wishes tanning us. However, we must combining Sun and sports in a healthy way to care for the skin and protect the body from potential burns and diseases. Then, we tell you how to do it.

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Tips for Not Getting Lost in The Mount If Left Route

Summer is an ideal time to go to the mountain. Increasingly those who decide to make walking routes by different natural landscapes. Being in contact with nature is a very relaxing at this time of year, as we can enjoy natural scenery full of life. In spite of everything it is important that when it […]

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Seasonal Fruits, a Great Way to Hydrate Ourselves against Heat

With the arrival of the heat our body undergoes a series of changes among which we highlight the excessive sweating. This is a resource that the body uses to equiparare with the body’s own outdoor temperature. This causes fluid loss is greater and therefore we should recover them using a correct power. At this point […]

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Use a Good Sun Protection: Your Skin Never Forgets

We all know that caring for our skin from the Sun’s rays is fundamental in summer to prevent injury and potential diseases, however not always we protect ourselves adequately or sufficiently, so today we remember from the hand of an information campaign the importance of use a good sun protection, because the skin never forgets.

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